Feeling dehydrated on a warm afternoon or craving a cool, healthy drink that delights the senses and rejuvenates the body? This Cucumber Mint Mocktail brings together crisp cucumber, aromatic mint, and zesty lime for a healthy drink that is as wholesome, refreshing, and revitalising as it is invigorating. Perfect for UK homes seeking a low-sugar, nutrient-packed refreshment that aligns with modern wellness-focused trends and supports a balanced lifestyle.
Ingredients
- 1 large cucumber, peeled and chopped
- ¼ cup fresh mint leaves
- Juice of 2 limes (about 3–4 tbsp)
- 2 tbsp honey (or sugar substitute for lower calories)
- 2 cups cold water (or sparkling for fizz)
- Ice cubes, to serve
- Mint sprigs & cucumber slices, for garnish
All ingredients are readily available across Tesco, Sainsbury’s, or Asda, making this mocktail both convenient and accessible for UK shoppers.
Culinary Process
- Blend chopped cucumber, fresh mint, lime juice, honey, and cold water in a blender until smooth.
- Taste test and adjust sweetness or lime to suit your palate.
- Strain through a fine sieve to remove pulp and seeds—perfect for a silky finish.
- Transfer the refined liquid into a jug.
- Serve over ice-filled glasses, garnished with mint and cucumber slices.
- Enjoy the refreshing burst whenever you need a healthful pick-me-up!
Nutritional Information (Per 300 ml Serving)
Adapted from similar cucumber‑mint mocktail recipes
- Calories: ~55 kcal
- Carbohydrates: 14 g
- Sugar: 11 g (mainly from honey and fruit juice)
- Fat: 0.1 g
- Protein: 0.5 g
- Fibre: 1 g
- Sodium: 5 mg
- Vitamin C: ~12 mg (Vita C boost)
- Calcium: ~15 mg
- Iron: ~0.3 mg
- Potassium: ~125 mg
By using honey instead of refined sugar—and optionally reducing it or substituting with stevia or erythritol—you can keep the mocktail low in added sugars while retaining natural sweetness.
Health Benefits
- Hydration Hero: Cucumber and mint deliver a fresh, hydrating base, perfect for warm weather or post-workout.
- Vitamin C Support: Lime juice boosts immunity—supportive during seasonal changes.
- Gentle Digestion: Mint calms the stomach, while lime aids digestion and detox.
- Low-Calorie Treat: At just ≈55 kcal per serving, it’s a satisfying but waistline-friendly healthy drink.
- Low Sugar Conscious: Aligns with UK’s growing trend towards low-sugar beverages
Whether you’re sipping at a summer BBQ or staying calm during a busy afternoon, this mocktail brings wellness and delight in every glass.
UK‑Friendly
- Low-Sugar Lifestyle: Supports national health initiatives promoting reduced sugar consumption.
- Seasonal & Local: Uses citrus and herbs popular in UK kitchens, available year-round.
- Homemade & Wholesome: Free from artificial additives—more transparent than processed drinks.
- Instagram‑Worthy: Its vivid green hue and elegant garnishes make it perfect for social sharing.
- Crowd‑Pleasing: Fits any occasion—garden parties, dry meetups, family brunches.
Tips & Variations
| Twist | What to Do | Why It Works |
|---|---|---|
| Sparkling Upgrade | Replace still water with soda | Adds a refreshing fizz (seen in many UK mocktails) |
| Keto‑Friendly | Use stevia/erythritol instead of honey | Cuts the sugar with minimal calories |
| Herbal Boost | Try basil or thyme instead of mint | Offers gourmet taste variation |
| Fruity Flair | Add a handful of berries or melon | Brings natural sweetness and color |
| Spicy Kick | A pinch of grated ginger | Supports digestion and adds warmth |
Serving & Pairing
- Appetisers: Fresh cucumber bites, hummus, or crudité platters
- Main Courses: Light salads, grilled fish, chicken skewers
- Afternoon Pick‑Me‑Up: Ideal alongside biscuits or slice of fruit loaf
- Wellness Routine: A hydrating companion post-workout or after spa sessions
Final Thoughts
The Zesty Delight Cucumber Mint Mocktail isn’t just a drink—it’s a refreshing, health-conscious ritual that embraces the essence of clean living. Perfectly aligned with UK consumers’ growing demand for low-sugar, nutrient-rich, healthy drink options, it offers hydration, low-calorie enjoyment, and a natural boost of immunity in every sip. Crafted with wholesome ingredients like fresh mint, cucumber, and lime, it is a vibrant celebration of flavour and wellness that fits seamlessly into mindful lifestyles.
Whether you’re hosting a garden brunch, refuelling post-workout, or simply enjoying a moment of calm on a sunny day, this mocktail makes a beautiful, guilt-free addition. Serve it chilled for optimal refreshment, store any extra in the fridge for up to 24 hours (give it a good shake before serving), and don’t forget to garnish each glass with fresh mint and cucumber slices for that signature, crisp presentation. Celebrate wellness with every sip—this mocktail is your ultimate go-to for taste, vitality, and wellness—UK style. Let it uplift your day and delight your palate with pure, zesty goodness.