In the UK’s diverse culinary landscape, pasta dishes hold a special place, offering both comfort and versatility. Among these, the Spicy Chicken Chilli Pasta stands out as a delightful fusion of heat and heartiness, perfectly complementing the tender texture of the chicken. This dish not only tantalizes the taste buds but also aligns with health-conscious dining, making it an excellent choice for those seeking a balanced meal.
🛒 Ingredients & Quantities (Serves 4)
For the Pasta:
Whole wheat penne pasta – 300g
Chicken breast – 400g, diced
Olive oil – 2 tablespoons
Garlic – 3 cloves, minced
Red chilli flakes – 1 teaspoon (adjust to taste)
Red bell pepper – 1, sliced
Green bell pepper – 1, sliced
Onion – 1 medium, sliced
Cherry tomatoes – 200g, halved
Tomato puree – 2 tablespoons
Low-sodium chicken stock – 1 cup (240ml)
Fresh basil – a handful, chopped
Salt and pepper – to taste
Parmesan cheese – optional, for garnish
👨🍳 Preparation Steps
Cook the Pasta: Boil water with salt in a pan. Add the whole wheat penne and cook according to package instructions until al dente. Drain and set aside.
Sauté the Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken breast, season with salt and pepper, and cook until browned and cooked through. Remove and set aside.
Sauté Vegetables: In the same skillet, add a bit of oil if necessary. Sauté minced garlic and red chilli flakes until fragrant. Add the sliced onions and bell peppers, cooking until soften.
Add Tomatoes and Puree: Incorporate the cherry tomatoes and tomato puree into the skillet. Cook for a few minutes until the tomatoes are soft.
Add Chicken Stock: Pour in the low-sodium chicken stock, stirring to combine. Let the sauce simmer for about 5 minutes to allow the flavours to meld.
Combine Chicken and Pasta: Return the cooked chicken to the skillet, with drained pasta. Toss everything together.
Add Fresh Basil: Stir in the chopped fresh basil, adjusting seasoning with salt and pepper as needed.
Serve: Plate the pasta and garnish with cheese.
🌿 Health Benefits
Chicken Breast: A lean source of protein and supports muscle growth and repair.
Whole Wheat Pasta: Provides more fibre and nutrients compared to regular pasta, aiding in digestion and promoting satiety.
Bell Peppers: High in vitamin C and antioxidants, bell peppers boost the immune system and promote healthy skin.
Cherry Tomatoes: Rich in lycopene, an antioxidant that supports heart health.
Olive Oil: Contains healthy fats that support heart health.
☕ Pairing with Healthy Coffee
To complement this vibrant dish, consider pairing it with a cup of healthy coffee. Opt for a brew that incorporates natural ingredients like cinnamon or cardamom, which not only enhance the flavour but also offer additional health benefits. For instance, a cinnamon-infused coffee can aid in blood sugar regulation, while cardamom adds a refreshing twist and aids digestion
Embracing Healthy Eating in the UK
The UK’s culinary scene is increasingly embracing health-conscious choices, with a focus on balanced meals that don’t compromise on flavour. Dishes like the Spicy Chicken Chilli Pasta align with this trend, offering a satisfying and nutritious option for those seeking to maintain a healthy lifestyle.
💡 Tips for Customizing Your Dish
Vegetable Variations: Feel free to add other vegetables like mushrooms or spinach to increase the nutrient content.
Spice Level: Adjust the amount of spice to your preference.
Protein Alternatives: Substitute chicken with turkey or tofu for a different protein source.
📝 Final Thoughts
The Spicy Chicken Chilli Pasta offers a delightful balance of flavours and health benefits, making it a standout dish in any culinary repertoire. By incorporating lean protein, whole grains, and a variety of vegetables, this meal provides a satisfying and nourishing option for any occasion. Embrace the fusion of taste and wellness, and bring a touch of gourmet flair to your dining experience.
Feel free to reach out if you’d like more healthy pasta recipes or tips on incorporating nutritious ingredients into your meals!
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