Introduction
Immerse yourself in the rich world of Pakistani cuisine with this exquisite White Karahi recipe—now refined into a healthy chicken favourite. Creamy yet light, fragrant yet balanced, it combines succulent chicken and a luscious yogurt‑cream blend, garnished with fresh herbs. Designed for mindful UK cooks, this curry delivers indulgence without overindulgence. With simple ingredients and mindful nutrition, it’s the healthy chicken dish your menu has been waiting for.
Why It Qualifies as a Healthy Chicken Dish
Better Protein: Uses boneless chicken evenly cooked in a fragrant paste.
Balanced Fats: Yogurt and cream bring richness—but moderate portion size keeps it health-conscious.
Herb-Packed Goodness: Almonds, mint, coriander, and garlic add nutrients and antioxidants.
Subtle Spices: Mild chilli and aromatic seasonings enrich flavour without excess heat.
UK-Friendly Ingredients: All items are widely available at UK supermarkets and spice shops.
This healthy chicken recipe aligns perfectly with search trends—flavourful hydration, moderate indulgence, and easy-to-source ingredients.
Ingredients
For the White Paste (Paste-base):
½ cup roughly chopped onion
¼ cup fried onion (optional – adds sweet depth)
5–6 garlic cloves
2-inch ginger piece
3 green chillies (mild)
7–8 almonds or cashews
2 tbsp fresh coriander leaves
2 tbsp fresh mint leaves
1 cup plain yogurt
1 cup cream
½ cup water
For the Karahi:
1 kg boneless chicken cubes
1 tsp crushed red chillies (adjust to preference)
¾ tsp crushed black pepper
1 tsp white pepper powder
¼ cup cooking oil (olive or sunflower)
2 tbsp lemon juice
1 tsp turmeric powder
¾ tsp cumin powder
1 tsp coriander powder
½ tsp garam masala
Salt, to taste
Garnish:
¼ cup extra cream
1 tbsp dried fenugreek leaves (kasuri methi)
2–3 fresh green chillies, sliced
1-inch ginger matchsticks
Fresh coriander sprigs
Culinary Process:
- Prep the Paste Base
Combine onion, garlic, ginger, green chillies, almonds or cashews, coriander, mint, yogurt, cream, and water in a blender. Process to a smooth paste. - Marinate the Chicken
In a large bowl, coat chicken cubes with turmeric, cumin, coriander powder, garam masala, red chillies, black and white pepper, lemon juice, and salt. Let sit for at least 30 minutes to enhance flavour and tenderness. - Cook the Base
Heat oil in a karahi or deep pan over medium heat. Pour in the blended paste and sauté for 3–4 minutes until aromatic and lightly bubbling. - Add Chicken
Stir in the marinated chicken, ensuring full coating. Cook on medium–low heat for around 15–20 minutes, stirring occasionally, until chicken is cooked through and the gravy has thickened. - Adjust & Finish
Check seasoning—add salt, lemon juice, or spice if needed. Simmer 2–3 more minutes for full infusion of flavours. - Garnish & Present
As the curry simmers off the stove, swirl in extra cream, sprinkle kasuri methi, fresh ginger, sliced green chillies, and coriander for a burst of colour and aroma. - Serve
Serve your White Karahi hot alongside naan, roti, or steamed rice with a crisp salad. Enjoy the creamy, wholesome richness without the heaviness.
Nutritional Information (Per Serving — Approx. 250g)
Nutrient Amount
Calories 380 kcal
Protein 32 g
Total Fat 24 g
– Saturated Fat 11 g
Carbohydrates 6 g
– Sugars 4 g
Fibre 1 g
Sodium 520 mg
Balanced nutrition meets pure flavour—this healthy chicken dish satisfies without weighing you down.
Tips for a Perfect Healthy Chicken Karahi
Cream Swap: Use half-fat cream or pass yogurt mixtures for reduced fat.
Herb Boost: A handful of spinach or kale folded in at the end adds vitamins.
Marination Time: Marinate up to 2 hours for maximum tenderness and flavour depth.
Nut-Free Option: Use extra yogurt if avoiding nuts—still creamy and smooth.
Heat Level: Add slices of serrano or jalapeño for a spicy kick without overpowering.
Serving Suggestions & Pairings
Carb Complements: Serve with garlic naan, brown rice, quinoa, or whole-wheat chapati.
Salad Sides: A cucumber-tomato-lemon salad adds freshness and crunch.
Chilled Drinks: Pair with a mint-lime cooler, cucumber water, or sweet lassi.
Garnish Variety: Experiment with pomegranate seeds or fresh mint ribbons for display and taste.
Why UK Audiences Will Love It
Simple yet impressive: Easy ingredients, authentic taste—ideal for midweek or weekend serving.
Balanced indulgence: Creamy but nutrient-conscious—great for modern health goals.
Gathering-ready: Vibrant, creamy, and shareable—perfect for family dinners or entertaining.
Trend-aligned: Hits the mark with UK trends for balanced meals over extremes—rich but reasonable.
Final Thoughts: Culinary Bliss Meets Smart Eating
Your White Karahi promises more than flavour—it’s an experience of creamy delight, herb-fresh finesse, and mindful nutrition, culminating in a satisfying healthy chicken meal. Perfect for UK kitchens, this dish brings indulgence, balance, and heritage to your plate.
Master this recipe and discover how luxurious textures can align with healthy living. Whether it’s a cosy dinner or a feast for friends, this White Karahi proves that thoughtful cooking can deliver culinary bliss—without compromise.
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