Mutton Malai Handi: Eid Special

Mutton Malai Handi is a rich and creamy dish that combines tender boneless mutton with aromatic spices, yogurt, and cream. This recipe is perfect for special occasions like Eid, offering a luxurious taste experience.

Ingredients:

500g boneless Mutton
1/3 cup Olive oil
2 Medium size onions
1 tbsp Ginger garlic paste
1 tsp Salt
2 cups Water
2-3 Cardamom
1 medium cinnamon stick
6-7 Black Peppers
5-6 Cloves
1 Bay leaf
1 cup Yogurt
13 cashew nuts paste
1 tbsp Green chilli paste
1 tsp White chilli
1 tsp Coriander powder
1/2 Cumin powder
1/2 tsp Black Pepper powder
1 tbsp Fenugreek (kasuri meethi)
1/4 Garam masala
4 tbsp Cream
1/2 tsp salt

Culinary Process:

Yogurt mixture:

Mix yogurt, cashew paste and green chilli paste to make a mixture.

Culinary Process:

Add oil in a pressure cooker. Add cardamom, cinnamon, black pepper, cloves bay leaf and fry.
Then add onions and fry for a minute. Then add mutton.
Now Add ginger garlic paste and cook for 2-3 minutes.
Now add water and mix well.
Now cover it and cook it in pressure cooker for 12-15 minutes.
Open the pressure cooker and fry for couple of minutes. So all the water is dry.
When oil starts to seperate from gravy, add yogurt mixture and stir well. Cook for 1-2 minutes.
Now add white chilli, coriander powder, cumin powder, black pepper, fenugreek and 1/2 tsp salt.
Cover and cook for 4-5 minutes on low medium flame.
Now add garam masala powder.
Now add cream and mix well.
Add green coriander and serve.

Nutritional Information (Per Serving):

Approximate values based on standard recipes:

Calories: ~450-500 kcal
Protein: ~30g
Carbohydrates: ~10g
Fat: ~35g

Note: Nutritional values can vary based on specific ingredient brands and preparation methods.

Health Benefits:

High-Quality Protein: Mutton provides essential amino acids necessary for muscle repair and overall health.
Rich in Vitamins and Minerals: Mutton is a good source of iron, zinc, and vitamin B12, which are vital for blood health and immune function.
Healthy Fats: Using olive oil and cream in moderation adds beneficial fats that support heart health.
Digestive Aids: Spices like cumin, coriander, and fenugreek not only enhance flavor but also aid in digestion.

Ingredient Availability in the UK:

All the ingredients listed are commonly available in UK supermarkets and South Asian grocery stores:

Mutton: Available at local butchers and halal meat shops.
Spices: Readily found in the international aisle of major supermarkets or specialty stores.
Dairy Products: Yogurt and cream are standard items in dairy sections.
Cashew Nuts: Available in the nuts and dried fruits section.Food Fusion

Serving Suggestions:

Accompaniments: Pair with garlic naan, tandoori roti, or steamed basmati rice to complement the rich flavours.
Beverages: Serve with a refreshing cucumber raita or a glass of lassi to balance the spice.
Garnish: Top with sliced green chillies and a sprinkle of fresh coriander for added aroma and presentation.

Final Thoughts

Mutton Malai Handi is not just a dish—it’s a celebration of flavour, tradition, and wholesome ingredients. Perfect for festive feasts like Eid, this rich yet healthy mutton recipe brings together velvety cream, aromatic spices, and succulent boneless meat in one irresistible handi.

While it feels indulgent with ingredients like cream and cashew paste, the thoughtful use of olive oil and lean boneless mutton ensures that it stays within the bounds of a health-conscious meal—especially when portioned mindfully. With plenty of protein, essential nutrients, and natural spices that promote digestion and immunity, this curry ticks both the taste and wellness boxes.

For the UK audience seeking low-competition, high-search-density keywords, healthy mutton offers the perfect search value. This recipe fits the bill beautifully, blending South Asian culinary tradition with modern-day health awareness. Plus, all the ingredients are easily accessible in the UK through local South Asian stores or mainstream supermarkets.

So, whether you’re preparing for a special celebration or just in the mood for something rich and comforting, Mutton Malai Handi is a recipe that satisfies cravings without guilt. Serve it up with warm naan or fragrant basmati rice, and let each bite remind you that healthy eating can still feel luxurious.

✨ Try this Eid-special, creamy mutton handi today and embrace the joy of cooking—and eating—healthy mutton with a gourmet twist.