Indulge in the warmth and comfort of a classic Creamy Chicken and Sweetcorn Soup. This hearty dish combines tender chicken, sweet corn, and aromatic spices to create a nourishing meal that’s perfect for any day. Not only is it delicious, but it also aligns with a healthy chicken recipe, offering a balanced blend of protein, fiber, and essential nutrients.
Ingredients
Butter: 6 tablespoons
Sweet Corn: 3 cups
Cream: 1 cup
Garlic: 1 tablespoon, minced
Onion: 1 large, finely chopped
Chilli Powder: 2 tablespoons
Crushed Cumin: 1 tablespoon
Kashmiri Mirch Paste: 4 tablespoons
Coriander Powder: 1 tablespoon
Lemon Juice: 3 tablespoons
Black Pepper: 1 tablespoon
Chicken Stock: 2 litres
Flour: 3 tablespoons
🍲 Culinary Process
Sauté Aromatics: In a large saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic, sautéing for about 1 minute until fragrant.
Combine Ingredients: Introduce the sweet corn, chicken stock, chilli powder, Kashmiri mirch paste, lemon juice, coriander powder, and crushed cumin to the pan. Stir well to combine all ingredients.
Simmer: Reduce the heat to low and let the mixture simmer gently for 15 minutes, allowing the flavours to meld together.
Add Cream and Seasoning: Stir in the cream and black pepper, ensuring the soup achieves a creamy consistency.
Blend: Using an immersion blender, carefully blend the soup until smooth. Alternatively, allow the soup to cool slightly and blend in batches using a countertop blender.
Serve: Ladle the hot soup into bowls, garnishing with a sprinkle of fresh herbs or a dash of cream if desired.
Nutritional Information (Per Serving)
Nutrient Amount
Calories 250 kcal
Protein 10 g
Carbohydrates 20 g
Sugars 5 g
Fat 15 g
Saturated Fat 8 g
Fibre 2 g
Salt 1.2 g
Note: Nutritional values are approximate and may vary based on specific ingredient brands and quantities used.
🌟 Why This Soup Stands Out
Nutritious: Packed with protein from chicken and fibre from sweet corn, this soup supports a balanced diet.
Flavourful: The blend of spices, including Kashmiri mirch and cumin, adds depth and warmth to the dish.
Comforting: Its creamy texture and rich flavours make it a perfect comfort food for chilly days.
Versatile: Easily adaptable to dietary preferences—substitute cream with coconut milk for a dairy-free version or add more vegetables for extra nutrients.
🍽️ Serving Suggestions
Accompaniments: Pair with crusty whole-grain bread or a light salad for a complete meal.
Garnishes: Top with freshly chopped coriander, a swirl of cream, or a sprinkle of chilli flakes for added flair.
Ingredient Availability in the UK
One of the many advantages of preparing this delicious healthy chicken and sweetcorn soup is that the ingredients are widely accessible across the United Kingdom. You won’t need to visit any specialty culinary shops for most of the items in this recipe, making it incredibly convenient for everyday cooks and food enthusiasts.
Major UK supermarkets such as Tesco, Sainsbury’s, Asda, Morrisons, and Waitrose usually stock all the essential ingredients like sweet corn, fresh onions, garlic, cream, lemon juice, chicken stock, and butter. These staples are typically available both in-store and online, making it easy to have them delivered straight to your home.
For those specific spices and components that offer authentic flavour—such as Kashmiri mirch paste, coriander powder, crushed cumin, and chilli powder—you can usually find them in the international or world foods aisle of your local supermarket. Additionally, large chain stores often carry their own versions of these spices under their branded labels, which are both affordable and of good quality.
If you’re looking for even more authentic or regional varieties of these ingredients, visiting a local Asian grocery store or halal supermarket can be a great idea. These shops typically carry a wide range of spice blends and sauces, including hard-to-find items like Kashmiri mirch paste, which gives this soup its distinctive mild heat and vibrant colour.
For those in rural areas or smaller towns, or if convenience is your priority, online options like Ocado, Amazon UK, or specialist spice retailers like Spices of India and The Asian Cookshop can deliver everything directly to your doorstep. Many of these platforms even offer organic and premium-grade versions of ingredients like cumin, black pepper, and garlic.
In summary, every component of this nutritious and comforting soup is well within reach for UK residents. Whether you shop at a large national chain or prefer supporting local international grocers, you’ll have no trouble finding the required ingredients to prepare this flavour-packed, healthy chicken recipe right in your own kitchen.
đź“Ś Final Thoughts
This Creamy Chicken and Sweetcorn Soup is more than just a meal; it’s a wholesome experience that combines health and taste. Whether you’re seeking comfort on a cold day or a nutritious dish to support your healthy lifestyle, this soup delivers on all fronts.
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