Daal Bati: A Healthy Vegetarian Delight

Ingredients:

For the Daal:

  • Split yellow gram (chana daal): 1 cup
  • Water: 4 cups
  • Turmeric powder: 1/2 tsp
  • Salt: to taste
  • Ghee : 2 tablespoons
  • Cumin seeds: 1 tsp
  • Green chilies: 2, finely chopped
  • Garlic: 1 tsp
  • Tomatoes: 2 medium, finely chopped
  • Red chili powder: 1 tsp
  • Coriander powder: 1 tsp
  • Garam masala: 1/2 tsp
  • Fresh coriander leaves: 2 tbsp, chopped

For the Bati:

  • Whole wheat flour: 2 cups
  • Semolina (sooji): 1/2 cup
  • Baking powder: 1/2 teaspoon
  • Salt: to taste
  • Ghee (clarified butter): 1/2 cup
  • Water: as needed

Culinary Process:

Preparing the Daal:

  1. Cook the Chana Daal:
    • Wash the chana daal thoroughly and soak it in water for 30 minutes.
    • In a pressure cooker, add the soaked daal, 4 cups of water, turmeric powder, and salt. Cook for 5-10 min or until the daal is soft.
    • Once cooked, mash the daal slightly and set aside.
  2. Tempering the Daal:
    • In a pan, heat ghee over medium heat. Add cumin seeds and allow them to splutter.
    • Add chopped green chilies and garlic. Sauté for a minute.
    • Add chopped tomatoes and cook until they turn soft and the ghee starts to separate.
    • Add red chili powder, coriander powder, and garam masala. Mix well.
    • Add the cooked daal to this mixture and simmer for 10 minutes. Adjust the consistency by adding water if needed.
    • Garnish with fresh coriander leaves and set aside.

Preparing the Bati:

Making the Dough:

  • In a large mixing bowl, combine whole wheat flour, semolina, baking powder, and salt.
  • Add melted ghee and mix until the mixture resembles breadcrumbs.
  • Gradually add water and knead into a firm dough.

Shaping the Bati:

  • Divide the dough into small balls and flatten them slightly.
  • Fry them on medium heat until golden brown.

Serving the Daal Bati:

  • Traditionally, bati is served dipped in ghee. However, for a healthier version, you can brush them lightly with ghee or skip this step.
  • Serve the hot bati with the prepared daal.

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