Coal Chicken, also known as Chicken Coal Karahi, is a bold and smoky Pakistani dish that brings a rustic, flame-kissed flavor to your table. Infused with aromatic spices, fresh herbs, and the signature smoky aroma achieved through a coal smoking technique, this dish is a celebration of traditional cooking with a modern healthy twist. Perfect for weekend dinners or festive gatherings, it’s high in protein, low in carbs, and packed with rich, chargrilled flavor. Whether you’re a fan of desi cuisine or simply craving something hearty and wholesome, Coal Chicken is a must-try for every healthy chicken lover.
🛒 Ingredients & Quantities (Serves 4)
For the Chicken:
500g boneless, skinless chicken breast, cut into bite-sized pieces
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1-inch piece fresh ginger, grated
2 medium tomatoes, finely chopped
1 tablespoon tomato paste
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon turmeric powder
½ teaspoon red chili powder (adjust to taste)
Salt, to taste
½ cup low-fat natural yogurt, whisked
Fresh coriander leaves, chopped, for garnish
For the Dhungar (Smoke Infusion):
1 small piece of natural lump charcoal
½ teaspoon ghee or unsalted butter
👩🍳 Culinary Process:
- Prepare the Chicken Base:
Heat olive oil in a heavy-bottomed pan over medium heat.
Add chopped onions and sauté until golden brown.
Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.
Add chopped tomatoes and tomato paste; cook until the tomatoes break down and the mixture thickens.
Incorporate ground cumin, coriander, turmeric, red chili powder, and salt. Cook for another 2-3 minutes.
- Cook the Chicken:
Add the chicken pieces to the pan, stirring to coat them with the spice mixture.
Cook until the chicken is cooked through.
Reduce heat to low and stir in the whisked yogurt, ensuring it doesn’t curdle.
Simmer for 5-7 minutes until the sauce thickens.
- Infuse the Smoky Flavour (Dhungar Method):
Place a small metal bowl or piece of foil in the center of the pan, making sure it doesn’t touch the food.
Heat the charcoal piece over an open flame until red hot.
Carefully place the hot charcoal into the metal bowl or foil.
Immediately add ghee or butter onto the charcoal and cover the pan with a tight-fitting lid.
Let it sit for 5-7 minutes to allow the smoke to infuse the dish.
Remove the charcoal and discard it safely.
- Garnish and Serve:
Sprinkle chopped fresh coriander over the dish.
Serve hot with whole wheat naan or steamed brown rice for a wholesome meal.
🥗 Nutritional Highlights
This healthy chicken dish is not only flavorful but also packed with nutrients:
Lean Protein: Chicken breast provides high-quality protein essential for muscle repair and growth.
Low in Saturated Fat: Using olive oil and low-fat yogurt keeps the saturated fat content in check.
Rich in Antioxidants: Spices like turmeric and coriander offer anti-inflammatory properties.
Digestive Benefits: Ginger and garlic aid in digestion and boost immunity.
UK-Friendly Ingredient Swaps
Chicken: Opt for free-range or organic chicken breasts available at UK supermarkets like Tesco or Sainsbury’s.
Yogurt: Use low-fat natural yogurt from brands like Yeo Valley or Alpro for a dairy-free alternative.
Spices: Brands like Schwartz or East End offer a wide range of spices suitable for this recipe.
Charcoal: Natural lump charcoal can be found at BBQ specialty stores or online retailers like Amazon UK.
🔄 Customisation Tips
Vegetarian Version: Replace chicken with paneer or tofu for a vegetarian alternative.
Heat Level: Adjust the amount of red chili powder to suit your spice preference.
Creaminess: For a richer sauce, add a tablespoon of cashew paste or coconut cream.
📝 Final Thoughts
Coal Chicken is more than just a meal — it’s an experience. The smoky infusion from the coal elevates the flavor profile, turning simple ingredients into a feast for the senses. With its balance of bold spices, tender chicken, and minimal oil, it fits beautifully into a healthy lifestyle without compromising on taste. Whether you’re hosting a dinner or simply treating yourself, this dish brings the charm of traditional Pakistani cooking with a wholesome twist. Give it a try, and let your kitchen be filled with the irresistible aroma of Coal Chicken – a true comfort food with character.
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