Elevate your weekday dinner or weekend brunch with this French-inspired fusion that ticks all the boxes—flavourful, satisfying, and waistline-friendly. These Chicken and Mushroom Crêpes bring together savoury richness and delicate textures in a way that feels gourmet yet light. If you’re on the hunt for a healthy chicken recipe that doesn’t compromise on indulgence, this one’s a must-try.
Whether you’re feeding the family, prepping lunch ahead of time, or serving something special for guests, this dish brings elegance and nourishment to the table—all rolled into one delicious parcel.
Ingredients for Crepes:
- All purpose flour 1/2 cup
- Icing sugar 1 tbsp
- Salt a pinch
- Whole Milk 3/4 cup
- Eggs 2
- Unsalted Butter 1 -1/2 tbsp
Chicken and Mushroom Filling:
- Boneless chicken thighs 300 g
- Salt 1/4 tsp
- Black pepper 1/4 tsp
- Finely chopped Onion 1
- Mushroom sliced 150 g
- Garlic finely sliced 1 clove
- Unsalted Butter 2 tbsp
- Flour 2 tbsp
- Chicken stock 1 cup
- Cream 3 tbsp
- Whole grain Mustard 1/2 tbsp
- Dried Thyme Leaves 1/2 tsp
Culinary Process:
Step 1: Prepare the Crêpe Batter
In a large mixing bowl, whisk together flour, icing sugar, salt, eggs, and milk until smooth and lump-free. Stir in the melted butter. Cover and let the batter rest for 15–20 minutes—this ensures soft and pliable crêpes.
Step 2: Cook the Crêpes
Heat a non-stick pan over medium heat. Lightly grease with butter, then pour a small ladle of batter into the pan, swirling to coat the base evenly. Cook each crêpe for 1–2 minutes per side until golden and just cooked through. Set aside stacked on a plate with parchment between them.
Step 3: Cook the Chicken
In a frying pan, heat 1 tbsp butter over medium heat. Add chicken cubes, season with salt and pepper, and cook until no longer pink—about 5–6 minutes. Remove and set aside.
Step 4: Prepare the Mushroom Sauce
In the same pan, add another tablespoon of butter. Sauté onions, garlic, and mushrooms for 4–5 minutes until softened and golden. Stir in flour to create a roux. Gradually pour in chicken stock, stirring constantly to avoid lumps.
Simmer until thickened, then stir in cream, mustard, thyme, and cooked chicken. Adjust seasoning if needed. Simmer for another 2–3 minutes to allow the flavours to marry.
Step 5: Assemble and Bake
Preheat your oven to 180°C (350°F). Place a few spoon full of the chicken-mushroom filling into each crêpe, roll or fold, and place in a lightly greased baking dish. Spoon extra sauce over the top. Bake for 10–15 minutes until heated through and lightly golden.
Serving Suggestions
Pair with a simple rocket salad drizzled in lemon vinaigrette for added freshness.
Serve with steamed greens like tenderstem broccoli or French beans for a full balanced meal.
Add a sprinkle of low-fat grated cheese on top before baking for a slightly indulgent twist.
Why This Dish is a Healthy Chicken Favourite
These Chicken and Mushroom Crêpes use lean chicken thighs, which are rich in protein and iron, while the filling remains creamy with a lower amount of cream compared to traditional French sauces. Mushrooms bring a boost of B vitamins, selenium, and umami flavour, which means less salt is needed.
Crêpes made with minimal sugar and butter keep this dish lighter than classic savoury pies or pastries, yet it delivers all the comfort and flavour your cravings demand.
Nutritional Information (Per Serving – Based on 4 servings)
Nutrient Amount
Calories 410 kcal
Protein 29g
Fat 22g
Saturated Fat 10g
Carbohydrates 22g
Sugars 4g
Fibre 2g
Sodium 340mg
This makes it an ideal option for those seeking a healthy chicken dish that’s high in protein, satisfying, and suitable for a variety of dietary preferences—especially for busy UK households.
Storage & Meal Prep Tips
Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave until piping hot.
Freezer: Assemble the filled crêpes, wrap tightly in foil, and freeze for up to a month. Bake from frozen at 180°C for 25–30 minutes.
Meal prep: Make the filling and batter ahead of time and store separately. Assemble fresh for dinner in under 30 minutes.
Final Thoughts
These Chicken and Mushroom Crêpes are the epitome of comfort food with a healthy twist. Packed with flavour and nutrient-rich ingredients, they deliver a restaurant-quality dish that fits perfectly into your healthy chicken rotation.
Perfect for cosy nights in, meal prepping, or impressing guests with minimal effort—this dish deserves a permanent spot on your dinner menu. Light, nourishing, and full of savoury depth, it’s the ideal combination of gourmet and guilt-free.