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Delicious chicken meal served with fries and rice on a ceramic plate.

Dum Chicken Sizzler

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Are you in search of a high-protein, full-flavour, sizzling dish that ticks all the boxes of indulgence yet fits into your balanced lifestyle? Meet your new favourite: the Dum Chicken Sizzler — a spicy, smoky, and satisfying healthy chicken recipe inspired by traditional Indian cooking, but tailored for health-conscious foodies across the UK.

With rising interest in healthy takeout alternatives, UK audiences are seeking restaurant-style meals that are wholesome, high in protein, low in oil, and rich in authentic flavours. This Dum Chicken Sizzler gives you just that. Cooked on low heat (dum method) to lock in all the spice and juices, served on a sizzling hot plate with grilled veggies, it’s the ultimate fusion of indulgence and nutrition.

🛒 Ingredients & Quantity (Serves 2)

For Marination:

IngredientQuantity
Boneless chicken (thighs or breast)500g
Greek yoghurt (low-fat)1/2 cup
Ginger-garlic paste1 tbsp
Red chilli powder1 tsp
Turmeric powder1/2 tsp
Garam masala1 tsp
Lemon juice1 tbsp
SaltTo taste

For Cooking (Dum Method):

IngredientQuantity
Onion (thinly sliced)1 large
Tomato (pureed)2 medium
Green chilli (slit)2
Olive oil or ghee2 tbsp
Coriander leavesHandful (chopped)
Whole spices (cinnamon, cloves, bay leaf)Small pinch

For the Sizzler Base:

IngredientQuantity
Bell peppers (red, yellow, green)1/2 each sliced
Carrot (julienned)1
Cabbage (shredded)1/2 cup
Olive oil1 tbsp
Black pepper1/2 tsp
Himalayan saltTo taste
👩‍🍳 Step-by-Step Recipe – Let’s Make the Sizzle Happen!

🔥 Step 1: Marinate the Chicken

Start by marinating your chicken. In a bowl, mix Greek yoghurt, ginger-garlic paste, red chilli, turmeric, garam masala, lemon juice, and salt. Add the chicken pieces, coat well, cover, and refrigerate for at least 1–2 hours. This locks in all the spice while tenderising the meat naturally.

🔥 Step 2: Slow Cook (Dum) the Chicken

In a non-stick deep pan, heat 1 tbsp of olive oil or ghee. Add whole spices and sliced onions. Sauté until golden brown. Pour in the tomato puree and let it cook until the oil separates.

Add the marinated chicken along with slit green chillies. Mix well. Cover the lid, lower the flame, and let it cook on dum (low heat) for 20–25 minutes until the chicken is juicy and fully cooked. Garnish with chopped coriander leaves and set aside.

🔥 Step 3: Prepare the Sizzler Vegetables

In a separate pan, heat 1 tbsp olive oil. Toss in bell peppers, carrots, and cabbage. Stir fry on high heat for 3–5 minutes. Season with salt and pepper. Keep the vegetables crunchy for a true sizzler texture.

🔥 Step 4: Assemble the Sizzler

Preheat a cast-iron sizzler plate or a hot flat iron skillet until it’s steaming hot. Place a cabbage leaf (to prevent sticking) and arrange your sautéed vegetables on it. Top with the dum chicken. Drizzle a touch of oil around the edge and carefully pour a splash of water to create smoke and that classic sizzle.

Serve hot immediately. Pair with brown rice, garlic naan, or enjoy on its own!

🍗 Why Dum Chicken Sizzler Is a Healthy Chicken Recipe You Need in Your Meal Plan

Not only is this recipe bursting with layers of flavour, but it’s also a healthy chicken option packed with:

  • High-quality protein: Chicken is lean, low in fat, and supports muscle repair and satiety.
  • Low-fat cooking: Using olive oil and yoghurt eliminates the need for deep frying or heavy cream.
  • Vegetable-rich: Loaded with vitamin-rich peppers, carrots, and cabbage.
  • Spice benefits: Turmeric and garlic support anti-inflammatory and immune functions.

All this makes it a nutrient-dense yet crowd-pleasing dish — especially ideal for weeknight dinners or meal prep for fitness enthusiasts.

🥗 Variations & Tips
  • Low-carb version: Skip naan and serve with a side of cauliflower rice.
  • Air-fryer option: Marinated chicken can be air-fried for 12–15 minutes and added to the sizzler base.
  • Spice tweak: Adjust chilli to taste, or add smoked paprika for an extra kick.
  • Vegan swap: Replace chicken with tofu or mushrooms, and follow the same dum method.
🇬🇧 Why UK Foodies Are Loving This Healthy Chicken Trend

Across the UK, “fake-away” recipes — healthier versions of popular takeout meals — are surging in popularity. The Dum Chicken Sizzler fits this trend perfectly. It delivers the comforting flavours of an Indian restaurant but keeps things light and clean. Plus, its smoky sizzle presentation makes it perfect for Instagram-worthy home dining!

According to recent UK food search trends, users are actively looking for:

  • “high protein Indian meals”
  • “healthy chicken dinner ideas UK”
  • “sizzler platter recipes”
  • “quick Indian chicken recipes without cream”
📝 Final Thoughts

The Dum Chicken Sizzler isn’t just another spicy dish — it’s a complete, flavour-packed, healthy chicken meal designed to satisfy every sense. With its balanced macros, vibrant presentation, and bold taste, this recipe checks all the boxes for UK families seeking nutritious, exciting alternatives to the same old dinners.

Bookmark it. Share it. Sizzle it. This one’s a keeper!

13 thoughts on “Dum Chicken Sizzler”

  7. Nicky Hibbitts

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    Reply
  9. drover sointeru

    I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for excellent info I was looking for this information for my mission.

    Reply

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