In a world full of traditional pasta recipes, nothing stands out quite like the luxurious taste of Arabian Pasta — a creamy, spicy, and aromatic dish that merges Middle Eastern flair with Italian comfort. Whether you’re tired of your usual chicken Alfredo or looking for something unique yet protein-packed, this recipe delivers big on flavour and wellness. Say hello to the ultimate healthy chicken meal that’s both family-friendly and Instagram-worthy.
Arabian Pasta is trending in UK kitchens for all the right reasons: it’s bold, easy to prepare, and brings a cultural richness to the dinner table. With lean chicken, fresh herbs, warm spices, and a light cream base, it transforms into a comforting bowl that satisfies your cravings without the guilt.
🍝 Ingredients and Quantity (Serves 4)
For the Pasta:
| Ingredient | Quantity |
|---|---|
| Penne or Fusilli pasta | 300g |
| Water | As needed to boil |
| Salt | 1 tsp |
For the Healthy Chicken Marinade:
| Ingredient | Quantity |
|---|---|
| Chicken breast (cubed) | 500g |
| Greek yoghurt | 3 tbsp |
| Lemon juice | 1 tbsp |
| Garlic paste | 1 tsp |
| Paprika powder | 1 tsp |
| Black pepper | 1/2 tsp |
| Salt | To taste |
For the Sauce:
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Red chilli flakes | 1/2 tsp |
| Tomato paste | 2 tbsp |
| Fresh cream (light) | 1/2 cup |
| Milk (semi-skimmed) | 1/2 cup |
| Oregano | 1/2 tsp |
| Cumin powder | 1/2 tsp |
| Coriander leaves | 2 tbsp, chopped |
👨🍳 Step-by-Step Preparation
🥘 Step 1: Marinate and Cook the Chicken
In a bowl, combine yoghurt, lemon juice, garlic paste, paprika, salt, and pepper. Add chicken cubes and let them marinate for at least 30 minutes — this enhances tenderness and infuses flavour.
Heat 1 tbsp olive oil in a pan, cook the marinated chicken until golden and fully done (about 8–10 minutes). Set aside.
🍝 Step 2: Boil the Pasta
Boil your pasta in salted water as per package instructions. Drain, rinse under cold water, and keep aside with a dash of olive oil to prevent sticking.
🧄 Step 3: Prepare the Arabian Sauce
In the same pan, add 1 tbsp olive oil. Sauté the chopped onions until translucent, then stir in minced garlic and red chilli flakes. Add tomato paste, cook until it turns deep red and the oil begins to separate.
Pour in the cream and milk, whisking until smooth. Season with cumin powder and oregano. Simmer for 3–5 minutes on low heat.
🍗 Step 4: Combine and Serve
Add the cooked chicken to the sauce. Stir in the boiled pasta. Let it all simmer for a couple of minutes so the flavours marry beautifully. Garnish with chopped coriander and serve hot.
Optionally, top with grilled veggies or feta for added Middle Eastern vibes.
💡 Why This Is the Perfect Healthy Chicken Recipe for UK Homes
The Arabian Pasta recipe not only redefines comfort food but also aligns with rising health trends across the UK, especially among busy families and young professionals seeking high-protein meals with cultural variety.
Here’s why this recipe stands out:
✅ Lean Protein
Using skinless chicken breast and Greek yoghurt, you get a dose of high-quality lean protein without the heaviness of fried meat or cream-based marinades.
✅ Lower Fat Creaminess
The mix of semi-skimmed milk and light cream provides a rich texture while keeping the fat content reasonable. Olive oil replaces butter, reducing saturated fats.
✅ Mediterranean Influence
The Arabian twist comes from the warm spices like cumin and the tangy tomato-yoghurt base — both of which are gut-friendly and immunity-boosting.
✅ Versatile & Balanced
Loaded with carbs, protein, and healthy fats, this dish is a complete meal. You can also sneak in spinach or mushrooms to increase its fibre content.
Healthy Chicken: A Growing UK Food Trend
“Healthy chicken” has become one of the most-searched culinary interests in the UK, thanks to its versatility, low-calorie profile, and role in weight management. From TikTok air-fryer recipes to Sunday meal preps, British audiences are now replacing red meat and processed meals with creative chicken-based options — and Arabian Pasta is a fresh, flavorful entry.
Search terms like:
- “high protein dinner UK”
- “creamy chicken pasta without cheese”
- “healthy chicken Middle Eastern recipes”
- “low calorie creamy pasta”
are seeing consistent growth, especially among Gen Z and millennial foodies in the UK.
📝 Pro Tips & Variations
- Make it spicier: Add harissa paste or fresh green chillies.
- Add fibre: Toss in steamed broccoli or baby spinach during the final mix.
- Dairy-free version: Use coconut cream and oat milk for a lactose-free, creamy version.
- Vegan alternative: Replace chicken with chickpeas or tofu, and Greek yoghurt with plant-based versions.
✨ Final Thoughts
If you’re bored of plain pasta and ready to elevate your dinner game with a Middle Eastern twist, this Arabian Pasta recipe is your go-to dish. It’s creamy, flavourful, hearty, and — most importantly — it’s a healthy chicken recipe you can feel great about eating.
Perfect for a midweek treat, family dinner, or even a date night at home, this dish proves that indulgence and health can absolutely go hand in hand.
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