Looking for a comforting, flavour-packed meal that aligns with your health goals? Chicken Batata—a delightful fusion of tender chicken and hearty potatoes—is your answer. This healthy chicken dish is not only satisfying but also nutritious, making it a perfect addition to your weekly meal rotation.
🛒 Ingredients & Quantities (Serves 4)
- 4 skinless, boneless chicken breasts (approx. 150g each)
- 500g potatoes, peeled and cut into wedges
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon turmeric
- ½ teaspoon ground cinnamon
- Salt and freshly ground black pepper, to taste
- Juice of 1 lemon
- Fresh parsley, chopped, for garnish
👩🍳 Method
- Marinate the Chicken:
- In a bowl, combine olive oil, garlic, cumin, paprika, turmeric, cinnamon, lemon juice, salt, and pepper.
- Add the chicken breasts, ensuring they are well-coated.
- Cover and refrigerate for at least 30 minutes.
- Prepare the Potatoes:
- Preheat the oven to 200°C (180°C fan/gas mark 6).
- Place the potato wedges on a baking tray, drizzle with a little olive oil, and season with salt and pepper.
- Roast for 25–30 minutes until golden and tender.Good Food
- Cook the Chicken:
- Heat a non-stick frying pan over medium heat.
- Remove the chicken from the marinade and cook for 6–7 minutes on each side, or until fully cooked and golden brown.
- Assemble the Dish:
- Arrange the roasted potatoes on a serving platter.
- Slice the cooked chicken and place over the potatoes.
- Garnish with chopped fresh parsley.
🥗 Nutritional Information (Per Serving)
- Calories: Approximately 450 kcal
- Protein: 40g
- Carbohydrates: 35g
- Fats: 15g
- Fibre: 4g
- Salt: 0.8gReal Food
🌿 Health Benefits
- High Protein: Supports muscle maintenance and satiety.
- Complex Carbohydrates: Potatoes provide energy and are a good source of fibre.
- Healthy Fats: Olive oil offers monounsaturated fats beneficial for heart health.
- Spices: Cumin and turmeric have anti-inflammatory properties.Good Food+1Diabetes UK+1
🇬🇧 UK-Friendly Ingredient Tips
- Chicken: Opt for free-range or organic chicken breasts from local butchers or supermarkets like Tesco or Sainsbury’s.
- Potatoes: Maris Piper or King Edward varieties are excellent for roasting.
- Spices: Readily available in the spice aisle of major UK supermarkets or specialty stores.nhs.uk
🔄 Variations
- Vegetable Addition: Incorporate bell peppers or courgettes for added nutrients.
- Spice Level: Adjust the amount of paprika or add a pinch of chilli flakes for heat.
- Herbs: Experiment with fresh coriander or thyme for different flavour profiles.
📝 Final Thoughts
Chicken Batata is a versatile and wholesome dish that brings together the comfort of roasted potatoes and the rich flavours of spiced chicken. As a healthy chicken option, it fits seamlessly into a balanced diet, offering both taste and nutrition.
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