If you’re looking for a dish that is rich, flavourful, and truly special for Eid, look no further than this Easy Kaleji Recipe. A staple in many South Asian households, kaleji, or mutton liver, is known for its bold taste and quick cooking time. With its high iron content and protein value, this recipe fits perfectly into the category of a healthy mutton dish—ideal for anyone looking for a nutrient-packed addition to their festive table.
Why Kaleji?
Mutton liver is a powerhouse of nutrients. Rich in iron, vitamin A, and B12, it supports energy levels, immune function, and overall vitality. For those following a high-protein, low-carb diet, kaleji is a fantastic option. Plus, it’s fast to cook, making it a perfect choice when time is limited but flavour is non-negotiable.
Ingredients:
- Kaleji (mutton Liver) 1.8kg
- 5 medium onions
- 4 Large tomatoes
- 10 Green chillies
- 6 Garlic cloves
- 1.75 tsp Salt
- 2 tsp Red Chilli powder
- 1 tsp turmeric powder
- 1 tsp zeera powder
- 1/2 tsp Garam masala
- 3 glasses Water
- 1 cup Olive oil
Culinary Process:
- Take a medium size pan add kaleji, onions, tomatoes, green chillies, garlic cloves, salt, red chilli powder, turmeric powder and 3 glasses of water.
- Cook for half an hour on medium heat.
- After half an hour water will dry.
- Now add oil and fry kaleji for 12 minutes.
- After 12 minutes add zeera powder and garam masala and mix well.
- Serve with roti or naan.
Nutritional Information (Per Serving, approx. 200g):
Calories: 280 kcal
Protein: 30g
Fat: 15g
Carbohydrates: 8g
Iron: 8 mg
Vitamin A: 5000 IU
Fibre: 1g
Note: Values may vary slightly depending on specific ingredients used.
Why It’s a Healthy Mutton Choice
This dish avoids the use of heavy cream or high-fat marinades commonly found in traditional handi recipes. By using olive oil instead of ghee or butter, the dish significantly reduces saturated fat without compromising on richness or aroma. The mutton liver itself is a nutritional powerhouse—packed with high-quality protein, iron, vitamin A, and B12—which supports immunity, energy, and red blood cell formation.
Another plus: the recipe uses a modest amount of spices, allowing the natural flavour of the liver to shine while keeping sodium and additives in check. With a base of fresh onions, tomatoes, garlic, and green chillies, you’re also incorporating natural antioxidants and fibre—boosting heart and gut health. For those in the UK looking for healthy mutton options that are festive yet mindful, this recipe delivers both taste and nourishment in every bite.
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Serving Suggestions
With Bread: Naan, tandoori roti, or even paratha make perfect companions.
With Rice: Serve alongside plain basmati rice or jeera rice for a hearty meal.
As a Starter: Serve small portions in mini bowls for a protein-rich appetiser.
A Perfect Eid Delight
During Eid, families gather to share delicious food and warm company. This Easy Kaleji Recipe checks all the boxes: quick, healthy, satisfying, and deeply rooted in tradition. If you’re hosting a buffet or simply preparing an intimate meal at home, this dish is sure to impress.
Final Thoughts
This Easy Kaleji Recipe isn’t just a festive favourite—it’s a shining example of how healthy mutton dishes can be both indulgent and nourishing. Its simple cooking process, bold spices, and nutrient-dense profile make it a smart choice for those who care about what goes on their plate.
Perfect for Eid or any special occasion, it resonates with a UK audience increasingly seeking meals that balance tradition with well-being. Rich in iron, packed with flavour, and free from overly processed ingredients, it’s a wholesome addition to your culinary repertoire. So whether you’re celebrating with family or treating yourself on a weekend, this dish proves that eating well never means sacrificing taste.
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