If you’ve been craving a healthy sauce that brings both tangy richness and nutritional benefits, this Easy Aloo Bukhara Chutney—crafted from dried plums and warming spices—is your perfect match. Not only does it elevate meals with its vibrant flavors, but it also brings a powerhouse of antioxidants, dietary fibre, and micronutrients—all aligning with the UK’s growing appetite for functional, low-sugar condiments.
Made with soaked prunes (Aloo Bukhara), sweet almonds, black salt, cardamom, and a touch of orange food colouring for appeal, this chutney transforms everyday dishes into mouth watering experiences—all while keeping health front of mind. Read on to discover why it’s the next must-have sauce for your kitchen.
Ingredients:
- 500 g dried Aloo Bukhara (prunes), pitted and soaked overnight
- 4 cups water
- 1 kg sugar (can swap to coconut sugar/honey for a less refined version)
- ¼ tsp orange food color (optional, for vibrant appearance)
- ½ tsp black salt, for tang
- ½ tsp ground black pepper
- 5 pinches green cardamom powder
- ¼ tsp dried ginger powder (soonth)
- 100 g almonds, soaked overnight, peeled, and roughly chopped
All ingredients are easily sourced from UK supermarkets or health food stores, supporting your aim for clean, wholesome eating.
Tip:
Do not use a new spoon every time. Keep a steel spoon inside the jar.
Culinary Process
- Softening the Plums
In a saucepan, combine prunes and water. Bring to boil, reduce heat, and simmer until plums are fully tender—about 10 minutes. Add food color if desired. - Building Flavours
Stir in sugar gently to avoid breaking the plums. Add black salt, pepper, cardamom, and ginger powder. Simmer until sugar has dissolved and the sauce is thickening—another 10–12 minutes. - Adding Almonds
Toss in the chopped almonds and simmer for 5–10 more minutes, allowing a velvety sauce with lifted texture. - Cooling & Storage
Remove from heat once you reach a jam-like consistency. Cool completely before transferring to a sterilised jar. Refrigerate for up to a month.
Nutritional Information (Per ~30g Serving)
Estimates based on typical plum chutney data and plum nutritional benefits
- Calories: 60 kcal
- Carbohydrates: 15 g
- Sugars: 12 g (mostly natural from plums)
- Fat: 1 g (mainly from almonds)
- Protein: 1 g
- Fibre: 2 g
- Vitamin A: 30 % DV
- Potassium, vitamin C, Vitamin K: present in trace amounts
Unlike shop-bought chutneys heavy in refined sugar and additives, this homemade version offers richer nutrients from whole fruit and nuts.
Health Benefits Highlight
- Rich in Antioxidants: Dried plums bring anthocyanins and quercetin, supporting heart and brain health
- Supports Digestion: Fibre and natural sorbitol help regulate bowel movements
- Weight Management Friendly: Low-calorie and satisfying—ideal for curbing cravings .
- Heart & Bone Health Boost: Potassium, fibre, and vitamin K help manage blood pressure and support bones
- Immune & Eye Support: Vitamins A, C, K, and lutein support vision and overall immunity
Why UK Health Foodies Will Love It
- Sugar-Conscious: Offers a lower-sugar, homemade alternative to processed chutneys.
- Functional Food Trend: Delivers nutritional benefits as well as bold flavour.
- Versatile Use: Ideal on cheese boards, grilled chicken, curries, or as sandwich spread.
- Store-Bought Alternative: Gives a vibrant, additive-free option versus Tesco or Shan plum chutneys containing preservatives foodaciously.combritishrecipesbook.co.uk.
- Visually Appealing: Rich hue and nutty texture make it a standout condiment—perfect for Instagram.
Serving & Pairing Ideas
- Cheese platters: Especially mature cheddar, brie, or goat cheese
- Charcuterie boards: Pairs beautifully with cold meats and crackers
- Grilled meats/fish: Use as a sticky glaze for chicken, pork, lamb, or salmon
- Curries and rice dishes: Stir a spoonful into dal or biryani for a sweet-tangy lift
- Vegetarian wraps: Spread inside veggie wraps or flatbreads for instant flavour
- Sandwiches: Try it with cream cheese for a tangy lunch twist
Customisation Options
- Heat Lovers: Add a few chopped green chillies or red chilli flakes
- Sugar Swap: Replace sugar with honey, maple syrup, or stevia
- Citrus Brightener: Add orange or lime zest for freshness
- Nut Variations: Use walnuts, pistachios, or toasted sesame seeds
- Vinegar Twist: A splash of apple or balsamic vinegar adds tang
Final Thoughts
This Aloo Bukhara Chutney recipe brings a bold, tangy punch to your meals while doubling as a nutritious healthy sauce. Loaded with antioxidant-rich dried plums, gut-friendly fibre, immune-supporting vitamins, and a touch of heart-healthy nuts, it embodies mindful eating with taste. Whether drizzled over cheese, stirred into curries, used as a glaze, or spread on sandwiches, it transforms humble dishes into flavourful delights—perfectly aligned with UK health trends and low-sugar lifestyles.
Create your batch today, colour your table with vibrant hues, and enjoy a guilt-free condiment packed with depth and wellness benefits. This is not just chutney—it’s a living jar of nutrition and heritage!
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