If you’re in the mood for a delicious fusion dish that perfectly blends the fiery richness of Indian spices with the fun and flexibility of Mexican street food, then this Chicken Tikka Taco in Garlic and Coriander Naan is the ultimate healthy chicken recipe you’ve been waiting for. Designed for flavour lovers and health-conscious eaters across the UK, this recipe brings together protein-packed chicken, homemade naan, and zesty fresh toppings for a guilt-free indulgence.
Ingredients
For the Chicken Tikka:
- 2 chicken breasts, cubed
- 3 tbsp plain yogurt
- 2 tbsp tikka masala paste
- 1 tsp chilli flakes
- 1 tbsp ginger garlic paste
- Juice of 1/2 lemon
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp chilli powder
- 1/2 tsp Kashmiri chilli powder
- Salt and black pepper to taste
For the Garlic and Coriander Naan:
- 2 cups all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- 1/2 cup plain yogurt
- 2 cloves garlic, minced
- 1/4 cup fresh coriander, chopped
- 1/4 cup water
- Butter, for brushing
For the Toppings:
- Shredded lettuce
- Diced tomatoes
- Sliced red onion
- Chopped fresh coriander
- Greek yogurt or sour cream
- Lime wedges
Culinary Process
Step 1: Marinate the Chicken In a large bowl, combine yogurt, tikka masala paste, chilli flakes, ginger garlic paste, lemon juice, cumin, coriander, chilli powders, salt, and pepper. Add the chicken cubes and mix well to coat thoroughly. Cover and let marinate for at least 1 hour or overnight in the refrigerator for deeper flavour.
Step 2: Grill the Chicken Preheat a grill or barbecue to medium-high heat. Thread the marinated chicken onto skewers and grill for 6–8 minutes on each side, or until charred and cooked through. Remove from the grill and let rest.
Step 3: Prepare the Naan In a mixing bowl, combine flour, baking powder, and salt. Add garlic and coriander, followed by yogurt and water. Knead the dough on a floured surface until smooth. Divide into balls and roll each into a 6-inch circle.
Heat a skillet over medium-high heat and cook each naan for 1–2 minutes per side until golden brown and puffed. Brush with butter while still hot.
Step 4: Assemble the Tacos Take each naan and place shredded lettuce at the base. Add grilled chicken tikka, followed by diced tomatoes, onions, coriander, and a dollop of Greek yogurt or sour cream. Serve with lime wedges.
Nutritional Value (Per Serving – Approx.)
- Calories: 390 kcal
- Protein: 35g
- Fat: 14g
- Carbohydrates: 30g
- Fibre: 4g
- Sugar: 5g
- Sodium: 580mg
This taco is an excellent source of lean protein and dietary fibre. Using Greek yogurt and fresh vegetables adds beneficial probiotics and vitamins without loading up on calories or unhealthy fats.
Why This is a Healthy Chicken Recipe
Unlike traditional tacos with fried shells and greasy fillings, this version skips the deep fryer and embraces lean chicken, probiotic-rich yogurt, and whole ingredients. The naan is pan-cooked, reducing unnecessary oils, and the dish is completely customisable for vegetarian or gluten-free alternatives.
Perfect for weekday dinners, lunchboxes, or even meal-prep batches, it aligns with UK wellness trends that emphasise flavour without compromising health. The use of fresh coriander, garlic, and spices supports immunity and digestion while making the dish aromatic and crave-worthy.
SEO Focus: Healthy Chicken Recipe in the UK
This recipe is designed with a low-competition, high-search-density keyword in mind: healthy chicken. Whether you’re a busy mum looking for midweek meal solutions or a food blogger appealing to health-focused audiences, this dish resonates with UK audiences who want variety, nutrition, and international flavour in one bite.
Serving Suggestions
Serve these tacos with a side of mixed salad, baked sweet potato fries, or roasted cauliflower for a well-balanced, colourful plate. For drinks, pair with a cucumber mint mocktail or lemon-mint cooler to enhance the meal’s refreshment.
Final Thoughts
These Chicken Tikka Tacos in Garlic and Coriander Naan are more than a dish—they’re a celebration of culinary fusion, mindful eating, and family-friendly indulgence. With each bite, you savour the vibrant spices of traditional tikka, juicy grilled chicken rich in lean protein, and soft, garlicky naan—all while staying committed to your healthy chicken goals. This recipe balances bold flavour with nutritional value, making it a perfect fit for health-conscious food lovers across the UK. Whether you’re planning a casual dinner, weekend gathering, or meal-prep lunches, these tacos deliver satisfaction without compromise. Easy to make, exciting to eat, and full of global flair—try it today and transform your regular taco night into a nourishing, guilt-free feast that everyone will remember!
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