Chicken tikka masala is a beloved classic worldwide, but making it from scratch can be time-consuming. The Instant Pot cuts down cooking time drastically while locking in all those rich spices and juicy flavours. This recipe balances indulgence and nutrition, using lean chicken breast and wholesome ingredients that satisfy both your taste buds and your wellness goals.
In the UK, with rising demand for nutritious yet convenient meals, this Instant Pot version is a perfect fit. It’s packed with protein, low in unhealthy fats, and rich in antioxidants from spices like turmeric and cumin—ingredients celebrated for their health benefits.
Ingredients:
- 1 lb boneless, skinless chicken breasts: A lean source of protein that supports muscle health and weight management.
- 1 onion, finely chopped: Adds sweetness and depth.
- 3 garlic cloves, minced: A powerful antioxidant and immune booster.
- 1-inch piece of ginger, grated: Supports digestion and inflammation reduction.
- 1 red bell pepper, diced: Packed with vitamin C and fibre.
- 1 cup canned diced tomatoes: Rich in lycopene, a potent antioxidant.
- 1/2 cup tomato puree: Concentrated tomato goodness for a rich sauce.
- 1/2 cup plain yogurt: Adds creaminess and probiotics for gut health.
- 2 tablespoons tomato paste: Enhances flavour and colour.
- 2 tablespoons garam masala: A fragrant spice blend with anti-inflammatory properties.
- 1 tablespoon ground cumin: Supports digestion and immune function.
- 1 tablespoon ground coriander: Adds citrus notes and antioxidants.
- 1 teaspoon paprika: Adds mild heat and vibrant colour.
- 1 teaspoon turmeric: Known for its anti-inflammatory and antioxidant effects.
- 1/2 teaspoon red chillies: Adjust for your preferred spice level.
- 1/2 cup heavy cream or coconut cream: Adds creaminess; coconut cream offers a dairy-free alternative.
- Fresh cilantro: Garnishes with freshness and nutrients.
- Salt and pepper: Essential seasonings.
- Cooking oil: Use olive or vegetable oil sparingly for sautéing.
Culinary Process:
- Sauté Aromatics:
Turn on the Instant Pot and select the “Saute” function. Add a drizzle of cooking oil, then sauté the chopped onion, garlic, and grated ginger until softened and fragrant (about 2-3 minutes). - Add Bell Pepper:
Stir in diced red bell pepper and cook for another 2 minutes to soften. - Build the Sauce:
Mix in canned diced tomatoes, tomato puree, tomato paste, garam masala, ground cumin, coriander, paprika, turmeric, and red chillies. Stir well to combine the vibrant spices with the tomato base. - Add Chicken:
Add the chicken breast pieces to the pot, stirring to coat them thoroughly in the rich sauce mixture. - Pressure Cook:
Cancel the “Saute” mode. Secure the Instant Pot lid and set the valve to sealing. Select “Pressure Cook” or “Manual” on high pressure for 8 minutes. - Release Pressure:
When cooking finishes, allow natural pressure release for 5 minutes, then carefully quick release any remaining pressure. - Finish with Cream:
Open the lid and stir in heavy cream or coconut cream for a luscious, creamy texture. Taste and adjust salt and pepper. - Serve and Garnish:
Serve hot, garnished with fresh cilantro leaves. This dish pairs beautifully with basmati rice, naan bread, or steamed vegetables.
Nutritional Information (per serving, approx. 1/4 recipe)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 38g |
| Fat | 12g |
| Saturated Fat | 4g |
| Carbohydrates | 10g |
| Sugars | 6g |
| Fibre | 3g |
| Sodium | 400mg |
Note: Values may vary depending on ingredient brands and portion sizes.
Why This Recipe is a Top Choice for Healthy Chicken in the UK
- Lean Protein Source: Chicken breast is a low-fat, high-protein meat that supports muscle repair and satiety, perfect for those managing weight or building fitness.
- Balanced Flavour without Excess Calories: The recipe uses spices to add robust flavour, reducing the need for heavy cream or added sugars.
- Anti-inflammatory Ingredients: Turmeric, cumin, coriander, and garlic bring natural health benefits that align with UK consumers’ interest in functional foods.
- Quick and Convenient: Ready in under 30 minutes using the Instant Pot, making it ideal for busy weekdays or last-minute dinners.
- Customisable: Easily adapt spice levels or swap cream for coconut cream for dairy-free options without sacrificing taste.
Tips for Perfect Instant Pot Chicken Tikka Masala
- Marinate for More Depth: For richer flavour, marinate chicken pieces in yogurt and some garam masala for 30 minutes before cooking.
- Use Fresh Spices: Freshly ground spices deliver the best aroma and potency.
- Control Creaminess: Adjust the amount of cream depending on your dietary needs—coconut cream adds healthy fats and a slight tropical flavour.
- Serve Smart: Pair with wholegrain rice or cauliflower rice to boost fibre and reduce carbs.
- Batch Cook: This dish stores well in the fridge for 3-4 days and freezes beautifully for easy future meals.
Bringing Healthy Chicken to Your Table: The UK Way
Chicken tikka masala is a celebrated dish in the UK, loved for its comforting spices and creamy sauce. With this Instant Pot recipe, you get all the authenticity but with a modern, health-conscious twist. It fits seamlessly into the UK’s growing trend towards nutritious home-cooked meals that are both quick and packed with flavour.
Whether you’re a single professional, busy parent, or cooking for friends, this recipe lets you enjoy restaurant-quality chicken tikka masala with the confidence of knowing it’s made from wholesome, healthy chicken ingredients.
Final Thoughts
This Instant Pot Chicken Tikka Masala recipe is a perfect addition to your healthy chicken repertoire. It’s quick to prepare, bursting with flavour, and offers balanced nutrition suitable for the whole family. Enjoy it with your favourite sides for a fulfilling meal that supports your wellness goals without compromising on taste.
Give it a try tonight and experience the joy of authentic Indian flavours, the convenience of modern cooking, and the satisfaction of eating healthily—UK style!
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