Looking for a delicious and nutritious snack that’s vegetarian, protein-rich, and easy to whip up in just minutes? Say hello to the Healthy and Protein-Packed Paneer Spread—a creamy, flavour-packed creation designed for guilt-free snacking and balanced living.
This UK-inspired recipe makes the most of wholesome ingredients like paneer, Greek yoghurt, and olive oil, turning them into a healthy vegetarian spread that’s perfect for sandwiches, wraps, veggie dips, or crackers. Whether you’re a fitness enthusiast, a busy parent, or simply someone who loves good food, this recipe delivers in both taste and nutrition.
Ingredients You’ll Need
For the Paneer Spread (Serves 4–5):
- 250g Paneer, crumbled
- 1/4 cup Greek Yogurt (plain, low-fat or full-fat)
- 1 tbsp Olive Oil (extra virgin preferred)
- 1 tsp Lemon Juice
- 1 tsp Garlic Powder
- 1/2 tsp Cumin Powder
- Salt and Pepper to taste
- Fresh Herbs: Chopped coriander and mint for garnish
Culinary Process:
1. Crumble the Paneer
Start with 250g of fresh paneer. Using your hands or a fork, crumble it into a bowl until it has a soft, even texture. If the paneer feels too firm, you can microwave it for 10–15 seconds to soften before crumbling.
2. Add the Creamy Base
To your crumbled paneer, add 1/4 cup of Greek yoghurt. This brings a creamy consistency and adds a dose of gut-friendly bacteria.
Next, pour in 1 tablespoon of olive oil, which adds healthy fats and a silky texture. The oil also helps balance the richness of the dairy.
3. Zing it Up
Stir in 1 teaspoon of lemon juice. This small addition cuts through the creaminess and lifts the flavour of the spread. For a slightly tangier version, increase the lemon juice to 1.5 teaspoons.
4. Season to Perfection
Now it’s time to layer in the spices:
- 1 tsp garlic powder for savoury depth
- 1/2 tsp cumin powder for warmth and earthiness
- Salt and pepper to taste
Mix everything thoroughly until the ingredients are well combined.
5. Finish with Fresh Herbs
Top the spread with chopped coriander and mint for freshness and colour. These herbs not only enhance the taste but also add visual appeal.
6. Taste and Adjust
Taste the spread and adjust the seasoning. Add more salt, lemon juice, or herbs according to your preference. For a creamier texture, stir in a splash more yoghurt or olive oil.
Nutritional Breakdown (Per 50g Serving)
| Nutrient | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 7.5g |
| Carbohydrates | 2g |
| Sugars | 1g |
| Total Fat | 8g |
| Saturated Fat | 4g |
| Fibre | 0.3g |
| Salt | 0.25g |
This spread is low in sugar, moderate in fat, and packed with protein—making it a go-to healthy vegetarian option for families, athletes, or anyone wanting a better snack.
Serving Suggestions
Here are a few smart and tasty ways to enjoy this paneer spread:
Sandwiches & Wraps
Use it as a high-protein filling for wholegrain sandwiches or tortilla wraps. Add lettuce, tomato, and cucumber for crunch.
Veggie Dips
Serve with carrot sticks, celery, cherry tomatoes, or sliced bell peppers for a colourful, high-fibre snack.
On Toast
Spread it over warm sourdough, rye, or multigrain toast. Top with sliced avocado or grilled mushrooms for a hearty breakfast.
Stuffing for Parathas or Pittas
Stuff it inside parathas, rotis, or warm pittas for a protein-rich lunchbox meal.
Recipe Variations
Make it spicy: Add chopped green chilli or a pinch of red chilli flakes.
Go herbaceous: Try dill, chives, or even a touch of thyme for a flavour twist.
Add crunch: Stir in grated cucumber or radish for extra texture.
Make it tropical: Add a spoonful of coconut yoghurt and crushed roasted peanuts for a South Asian-inspired take.
Why This Recipe Works for the UK Audience
- Cost-effective: Paneer and yoghurt are budget-friendly and available at most UK supermarkets.
- Quick prep: 5–7 minutes from start to finish—ideal for busy families or professionals.
- Healthy vegetarian: Perfect for meat-free Monday or plant-forward meal planning.
- Kid-approved: Mild, creamy, and adaptable—kids love it in sandwiches and wraps.
And with the rising popularity of healthy vegetarian options in the UK, this dish fits beautifully into current food trends while staying rooted in real flavour.
Final Thought: Small Spread, Big Benefits
There’s something deeply satisfying about a homemade recipe that’s simple, healthy, and full of flavour. This Healthy and Protein-Packed Paneer Spread ticks all those boxes—plus, it aligns with a smart vegetarian lifestyle without sacrificing indulgence.
Make a batch today and see how it transforms your mealtimes from bland to brilliant. Whether it’s served on toast, scooped with veggies, or layered in a wrap—this spread is where wholesome meets delicious.